/* Attuned · shared styles for every page */
:root {
  --blue: #315273;
  --blue-gray: #7488A0;
  --paper: #ECEBE8;
  --paper-light: #F6F5F2;
  --ink: #141414;
  --line: #D3D1CC;
  --dopamine: #FF914D;
  --oxytocin: #DB9597;
  --cortisol: #141414;
  --melatonin: #193059;
  --radius: 18px;
  --max: 1080px;
}
* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font-family: "Figtree", system-ui, sans-serif;
  font-size: 17px;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; display: block; }
a { color: var(--blue); }
h1, h2, h3, h4 { text-wrap: balance; }
p { text-wrap: pretty; margin: 0 0 1em; }
h1, h2, h3 { font-family: "Fredoka", "Figtree", sans-serif; color: var(--blue); line-height: 1.2; margin: 0 0 .5em; font-weight: 600; }
h1 { font-size: clamp(2.2rem, 5.5vw, 3.4rem); letter-spacing: -.01em; }
h2 { font-size: clamp(1.6rem, 3.4vw, 2.2rem); }
h3 { font-size: 1.3rem; font-weight: 500; }
.wrap { max-width: var(--max); margin: 0 auto; padding: 0 24px; }
.narrow { max-width: 760px; }
section { padding: 88px 0; }
.alt { background: var(--paper-light); }
.eyebrow {
  display: inline-flex; align-items: center; gap: 10px;
  font-size: .8rem; font-weight: 600; letter-spacing: .14em; text-transform: uppercase;
  color: var(--blue-gray); margin-bottom: 14px;
}
.eyebrow::before { content: ""; width: 8px; height: 8px; border-radius: 50%; background: var(--blue-gray); }
.lede { font-size: 1.2rem; max-width: 34em; color: #2b2b2b; }
.btn {
  display: inline-block; text-decoration: none; font-weight: 600;
  background: var(--blue); color: #fff; padding: 14px 26px; border-radius: 999px;
  transition: transform .15s ease, background .15s ease; border: 0; font: inherit; font-weight: 600; cursor: pointer;
}
.btn:hover { background: #26425e; transform: translateY(-1px); }
.btn:focus-visible, a:focus-visible, summary:focus-visible { outline: 3px solid var(--dopamine); outline-offset: 3px; }
.btn-ghost { background: transparent; color: var(--blue); box-shadow: inset 0 0 0 2px var(--blue); }
.btn-ghost:hover { background: rgba(49,82,115,.08); }
.ctas { display: flex; flex-wrap: wrap; gap: 14px; margin-top: 28px; }
.more { font-weight: 600; text-decoration: none; }
.more::after { content: " →"; }
.more:hover { text-decoration: underline; }

/* Header + menu */
header.site {
  position: sticky; top: 0; z-index: 10;
  background: rgba(236,235,232,.94); backdrop-filter: blur(8px);
  border-bottom: 1px solid transparent; transition: border-color .2s;
}
header.site.scrolled { border-bottom-color: var(--line); }
.nav { display: flex; align-items: center; justify-content: space-between; height: 72px; gap: 16px; position: relative; }
.nav .logo img { height: 30px; width: auto; }
.nav ul { list-style: none; display: flex; align-items: center; gap: 28px; margin: 0; padding: 0; }
.nav ul a { text-decoration: none; color: var(--ink); font-weight: 600; font-size: .95rem; }
.nav ul a:hover, .nav ul a[aria-current="page"] { color: var(--blue); }
.nav ul a[aria-current="page"] { box-shadow: 0 2px 0 var(--blue); }
.nav .btn { padding: 10px 18px; font-size: .9rem; color: #fff; }
.menu { display: none; }
.menu summary {
  list-style: none; cursor: pointer; font-weight: 600; font-size: .95rem; color: var(--blue);
  padding: 8px 14px; border-radius: 999px; box-shadow: inset 0 0 0 2px var(--blue);
}
.menu summary::-webkit-details-marker { display: none; }
.menu ul {
  position: absolute; right: 0; top: 64px; flex-direction: column; align-items: stretch; gap: 0;
  background: var(--paper-light); border: 1px solid var(--line); border-radius: 14px;
  padding: 8px; min-width: 200px; box-shadow: 0 12px 30px rgba(20,20,20,.1);
}
.menu ul a { display: block; padding: 12px 14px; border-radius: 10px; }
.menu ul a:hover { background: var(--paper); }

/* Page header (inner pages) */
.page-head { padding: 64px 0 40px; }
.page-head .lede { margin-bottom: 0; }

/* Home: hero */
.hero { padding: 72px 0 96px; }
.hero .grid { display: grid; grid-template-columns: 1.25fr .75fr; gap: 56px; align-items: center; }
.hero .note { margin-top: 22px; font-size: .92rem; color: var(--blue-gray); }
.phone-art { width: 100%; max-width: 300px; margin: 0 auto; }

/* Home: short about */
.intro-me .grid { display: grid; grid-template-columns: 220px 1fr; gap: 56px; align-items: center; }
.portrait { width: 200px; height: 200px; border-radius: 50%; object-fit: cover; box-shadow: 0 0 0 8px var(--paper), 0 0 0 10px var(--blue-gray); }
.alt .portrait { box-shadow: 0 0 0 8px var(--paper-light), 0 0 0 10px var(--blue-gray); }

/* Belief */
.belief { text-align: center; }
.belief blockquote {
  margin: 0 auto 28px; max-width: 18em;
  font-family: "Fredoka", sans-serif; font-weight: 500; color: var(--blue);
  font-size: clamp(1.7rem, 4.2vw, 2.6rem); line-height: 1.25; text-wrap: balance;
}
.family-art { width: 140px; height: auto; margin: 0 auto 28px; }
.belief .body { max-width: 34em; margin: 0 auto; font-size: 1.1rem; }
.hand { font-family: "Amatic SC", cursive; font-size: 1.9rem; color: var(--blue-gray); line-height: 1; display: block; margin-bottom: 12px; }

/* Home: who it's for box */
.audience-box {
  background: #fff; border: 1px solid #E4E2DD; border-radius: 24px; padding: 40px;
  display: grid; grid-template-columns: .9fr 1.1fr; gap: 40px; align-items: center;
}
.audience-list { list-style: none; margin: 0; padding: 0; display: grid; gap: 4px; }
.audience-list a {
  display: flex; align-items: center; gap: 16px; padding: 12px 14px; border-radius: 14px;
  text-decoration: none; color: var(--ink);
}
.audience-list a:hover { background: var(--paper-light); }
.audience-list b { display: block; color: var(--blue); font-weight: 600; }
.audience-list span { font-size: .92rem; color: #555; line-height: 1.4; display: block; }
.audience-list b { line-height: 1.3; margin-bottom: 2px; }
.icon { width: 52px; height: 52px; flex: none; }
.icon-lg { width: 72px; height: 72px; }

/* Free resource teaser */
.freebie {
  background: var(--blue); color: #fff; border-radius: 24px; padding: 44px;
  display: grid; grid-template-columns: auto 1fr; gap: 36px; align-items: center;
}
.freebie h2 { color: #fff; }
.freebie p { color: #E8EDF3; max-width: 34em; }
.freebie .btn { background: #fff; color: var(--blue); }
.freebie .btn:hover { background: var(--paper); }
.freebie .tag { font-size: .8rem; font-weight: 600; letter-spacing: .14em; text-transform: uppercase; color: #C9D3DE; margin-bottom: 10px; display: block; }

/* Programs page */
.jump { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 28px; }
.jump a {
  text-decoration: none; font-weight: 600; font-size: .92rem; color: var(--blue);
  padding: 8px 16px; border-radius: 999px; background: #fff; border: 1px solid #E4E2DD;
}
.jump a:hover { border-color: var(--blue); }
.program { padding: 56px 0; border-top: 1px solid var(--line); scroll-margin-top: 80px; }
.program:first-of-type { border-top: 0; }
.program .grid { display: grid; grid-template-columns: 96px 1fr; gap: 32px; align-items: start; }
.program .tag { font-size: .8rem; font-weight: 600; color: var(--blue-gray); letter-spacing: .06em; text-transform: uppercase; margin-bottom: 6px; }
.program h2 { margin-bottom: .4em; }
.program p { max-width: 38em; }
.talks { list-style: none; padding: 0; margin: 18px 0; display: grid; gap: 14px; max-width: 40em; }
.talks li { background: #fff; border: 1px solid #E4E2DD; border-radius: var(--radius); padding: 18px 22px; }
.talks b { display: block; color: var(--blue); font-family: "Fredoka", sans-serif; font-weight: 500; font-size: 1.12rem; margin-bottom: 2px; }
.hormones { list-style: none; padding: 16px 0 0; margin: 12px 0 0; display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; border-top: 1px solid #ECEAE5; text-align: center; font-size: .82rem; line-height: 1.35; color: #444; }
.hormones i { width: 26px; height: 26px; border-radius: 50%; display: block; margin: 0 auto 6px; }
.hormones b { display: block; font-weight: 600; color: var(--ink); font-size: .88rem; font-family: inherit; margin: 0; }
.facts { display: flex; flex-wrap: wrap; gap: 8px; margin: 14px 0 0; padding: 0; list-style: none; }
.facts li { font-size: .85rem; font-weight: 600; color: var(--blue); background: rgba(49,82,115,.08); padding: 6px 12px; border-radius: 999px; }

/* About page */
.about-top .grid { display: grid; grid-template-columns: 280px 1fr; gap: 64px; align-items: start; }
.about-top .portrait { width: 260px; height: 260px; }
.creds, .built { list-style: none; padding: 0; margin: 24px 0 0; display: grid; gap: 10px; }
.creds { font-size: .95rem; color: #3a3a3a; gap: 8px; }
.built { gap: 18px; margin: 0; }
.creds li, .built li { padding-left: 22px; position: relative; }
.creds li::before, .built li::before { content: ""; position: absolute; left: 0; top: .62em; width: 8px; height: 8px; border-radius: 50%; background: var(--blue); }
.built b { color: var(--blue); }
.two { display: grid; grid-template-columns: 1fr 1fr; gap: 64px; }

/* Resources */
.res-card {
  background: #fff; border: 1px solid #E4E2DD; border-radius: 24px; padding: 32px;
  display: grid; grid-template-columns: auto 1fr; gap: 28px; align-items: center; text-decoration: none; color: var(--ink);
}
.res-card:hover { border-color: var(--blue); }
.res-card h3 { margin-bottom: .3em; }
.res-card p { margin: 0; color: #444; }
.soon { margin-top: 28px; color: var(--blue-gray); font-size: .95rem; }

/* Phone agreement page */
.guide { counter-reset: g; list-style: none; padding: 0; margin: 24px 0 0; display: grid; gap: 14px; }
.guide li { counter-increment: g; background: #fff; border: 1px solid #E4E2DD; border-radius: var(--radius); padding: 20px 22px 20px 70px; position: relative; }
.guide li::before {
  content: counter(g); position: absolute; left: 22px; top: 20px; width: 32px; height: 32px; border-radius: 50%;
  background: var(--blue); color: #fff; font-family: "Fredoka", sans-serif; font-weight: 600; display: grid; place-items: center;
}
.guide b { color: var(--blue); display: block; }
.core-note { display: inline-flex; align-items: center; gap: 8px; font-size: .9rem; font-weight: 600; color: var(--blue); }
.core { display: inline-block; font-size: .7rem; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; color: #fff; background: var(--dopamine); padding: 2px 8px; border-radius: 999px; vertical-align: middle; margin-left: 6px; }

.sheet {
  background: #fff; border-radius: 6px; padding: 56px 60px; box-shadow: 0 2px 0 var(--line), 0 18px 40px rgba(20,20,20,.08);
  max-width: 820px; margin: 0 auto; font-size: 1rem;
}
.sheet .sheet-head { display: flex; justify-content: space-between; align-items: flex-start; gap: 16px; border-bottom: 2px solid var(--blue); padding-bottom: 18px; margin-bottom: 26px; }
.sheet .sheet-head img { height: 22px; width: auto; margin-top: 10px; }
.sheet h2 { font-size: 1.9rem; margin: 0; }
.sheet h3 { font-size: 1.15rem; margin: 30px 0 10px; }
.sheet ul { list-style: none; padding: 0; margin: 0; display: grid; gap: 10px; }
.sheet li { padding-left: 30px; position: relative; }
.sheet li::before { content: ""; position: absolute; left: 0; top: .3em; width: 16px; height: 16px; border: 2px solid var(--blue-gray); border-radius: 4px; }
.blank { display: inline-block; min-width: 110px; border-bottom: 1.5px solid #999; }
.blank.wide { min-width: 220px; }
.lines div { border-bottom: 1.5px solid #bbb; height: 34px; }
.signs { display: grid; grid-template-columns: 1fr 1fr; gap: 28px 40px; margin-top: 36px; }
.signs div { border-top: 1.5px solid #999; padding-top: 6px; font-size: .88rem; color: #555; }
.sheet .fine { font-size: .82rem; color: #777; margin-top: 30px; }

/* Contact band (every page) */
.contact { background: var(--blue); color: #fff; text-align: center; }
.contact h2 { color: #fff; }
.contact p { max-width: 34em; margin-left: auto; margin-right: auto; color: #E8EDF3; font-size: 1.1rem; }
.contact .btn { background: #fff; color: var(--blue); margin-top: 10px; }
.contact .btn:hover { background: var(--paper); }
.contact .email { display: block; margin-top: 18px; color: #fff; font-weight: 600; }
.contact .small { font-size: .95rem; margin-top: 28px; color: #C9D3DE; }
.contact .eyebrow { color: #C9D3DE; }
.contact .eyebrow::before { background: #C9D3DE; }

footer { padding: 32px 0; font-size: .88rem; color: var(--blue-gray); }
footer .row { display: flex; justify-content: space-between; align-items: center; gap: 16px; flex-wrap: wrap; }
footer img { height: 20px; width: auto; }
footer nav a { color: var(--blue-gray); text-decoration: none; margin-left: 18px; }
footer nav a:first-child { margin-left: 0; }
footer nav a:hover { color: var(--blue); }

@media (max-width: 860px) {
  .audience-box, .freebie { grid-template-columns: 1fr; gap: 24px; padding: 32px 24px; }
}
@media (max-width: 760px) {
  body { font-size: 17px; }
  section { padding: 60px 0; }
  .wrap { padding: 0 16px; }
  .nav .links .page-link { display: none; }
  .menu { display: block; }
  .nav { gap: 10px; }
  .nav ul { gap: 10px; }
  .hero { padding: 40px 0 60px; }
  .hero .grid, .intro-me .grid, .about-top .grid, .two { grid-template-columns: 1fr; gap: 32px; }
  .phone-art { display: none; }
  .portrait, .about-top .portrait { width: 160px; height: 160px; }
  .page-head { padding: 44px 0 24px; }
  .program { padding: 44px 0; }
  .program .grid { grid-template-columns: 1fr; gap: 14px; }
  .hormones { grid-template-columns: repeat(2, 1fr); row-gap: 16px; }
  .res-card { grid-template-columns: 1fr; gap: 16px; padding: 24px; }
  .sheet { padding: 32px 22px; }
  .signs { grid-template-columns: 1fr; }
  footer nav { width: 100%; }
}
@media (max-width: 420px) {
  .nav .btn { padding: 9px 14px; font-size: .85rem; }
  .nav .logo img { height: 26px; }
}
@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } .btn { transition: none; } }

/* Print: only the agreement sheet */
@media print {
  @page { margin: 14mm; }
  body { background: #fff; font-size: 11.5pt; }
  header.site, footer, .contact, .no-print, .page-head { display: none !important; }
  section { padding: 0 !important; background: #fff !important; }
  .sheet { box-shadow: none; padding: 0; max-width: none; }
  .core { -webkit-print-color-adjust: exact; print-color-adjust: exact; }
}

/* Home: four hormones band */
.body-band { text-align: center; }
.body-band .lede { margin-left: auto; margin-right: auto; }
.big-hormones { list-style: none; padding: 0; margin: 40px auto 32px; max-width: 760px; display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px; }
.big-hormones i { width: 84px; height: 84px; border-radius: 50%; display: block; margin: 0 auto 14px; box-shadow: 0 0 0 6px var(--paper), 0 0 0 8px var(--line); }
.big-hormones b { display: block; font-family: "Fredoka", sans-serif; font-weight: 500; color: var(--blue); font-size: 1.2rem; }
.big-hormones span { color: #555; font-size: .95rem; }

/* Agreement guide: ideas box */
.ideas { margin-top: 28px; background: var(--paper-light); border: 1px dashed var(--blue-gray); border-radius: var(--radius); padding: 24px 26px; }
.ideas h3 { margin-bottom: .2em; }
.ideas p { color: #555; font-size: .95rem; }
.ideas ul { margin: 0; padding-left: 20px; display: grid; gap: 6px; }

@media (max-width: 760px) {
  .big-hormones { grid-template-columns: repeat(2, 1fr); row-gap: 28px; }
  .big-hormones i { width: 64px; height: 64px; }
}

/* Hormone badges (images) */
.big-hormones img { width: 140px; height: 140px; margin: 0 auto 12px; }
.hormones img { width: 56px; height: 56px; margin: 0 auto 6px; }
.ideas b { color: var(--blue); }
@media (max-width: 760px) { .big-hormones img { width: 120px; height: 120px; } }
.talks .hormones li { background: none; border: 0; padding: 0; border-radius: 0; }
/* Brain characters */
.big-hormones img { width: 150px; height: 150px; margin: 0 auto 6px; display: block; }
.hormones img { width: 64px; height: 64px; margin: 0 auto 2px; display: block; }
@media (max-width: 760px) { .big-hormones img { width: 130px; height: 130px; } }